MACHICA BARLEY FLOUR vs 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR wins in 5 out of 12 nutrient categories
MACHICA BARLEY FLOUR: 4
vs
100% WHOLE WHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | MACHICA BARLEY FLOUR | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 9 g | 13.3 g | |
| Carbs | 77 g | 70 g | |
| Fat | 0.5 g | 1.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHICA BARLEY FLOUR | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACHICA BARLEY FLOUR | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 12.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |