WHITE CORN MEAL MIX vs MACHICA BARLEY FLOUR
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 6 out of 13 nutrient categories
WHITE CORN MEAL MIX: 6
vs
MACHICA BARLEY FLOUR: 5
(2 ties)
Overview
| Nutrient | WHITE CORN MEAL MIX | MACHICA BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 6.7 g | 9 g | |
| Carbs | 73.3 g | 77 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL MIX | MACHICA BARLEY FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHITE CORN MEAL MIX | MACHICA BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 12.6 MG | |
| Sodium, Na | 1,333 MG | 0 MG |