GOLDEN TROPICS vs ALL PURPOSE FLOUR & PIE CRUST MIX
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR & PIE CRUST MIX wins in 5 out of 10 nutrient categories
GOLDEN TROPICS: 4
vs
ALL PURPOSE FLOUR & PIE CRUST MIX: 5
(1 ties)
Overview
| Nutrient | GOLDEN TROPICS | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 379 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 84 g | 85.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TROPICS | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN TROPICS | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 34 MG | 271 MG |