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Friday Music, BESAN (GRAM FLOUR)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About BESAN (GRAM FLOUR)
Gaay Brand Besan Gram Flour by Friday Music Inc. is a single-ingredient chickpea flour made from chana dal. Each 30g serving provides 350 calories, 23.33g of protein, 56.67g of carbs, 3.33g of fat, and 6.7g of fiber, making it a high-protein, fiber-rich legume flour ideal for batters, flatbreads, and South Asian cooking.
Ingredients
CHICKPEAS (CHANA DAL).
Dietary Information
BESAN (GRAM FLOUR) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BESAN (GRAM FLOUR) include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BESAN (GRAM FLOUR) gets 27% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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