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Friday Music, BESAN (GRAM FLOUR)

Flours & Corn Meal Friday Music, Inc Branded
350 Calories
23.3g Protein
56.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 28%
Carbs 56.7g 68%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 17 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Namaste, ORGANIC GARBANZO BEAN FLOUR 367 20g 60g 6.7g S. M. Flickinger, ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR 333 10g 70g 0g ORGANIC BUCKWHEAT FLOUR 333 13.3g 70g 3.3g Bob's Red Mill Natural, BARLEY FLOUR 367 10g 76.7g 0g Bob's Red Mill Natural, 1 TO 1 BAKING FLOUR 351 5.4g 81.1g 0g Bob's Red Mill Natural, SMALL PEARL TAPIOCA 364 0g 90.9g 0g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About BESAN (GRAM FLOUR)

Gaay Brand Besan Gram Flour by Friday Music Inc. is a single-ingredient chickpea flour made from chana dal. Each 30g serving provides 350 calories, 23.33g of protein, 56.67g of carbs, 3.33g of fat, and 6.7g of fiber, making it a high-protein, fiber-rich legume flour ideal for batters, flatbreads, and South Asian cooking.

Ingredients

CHICKPEAS (CHANA DAL).

Dietary Information

BESAN (GRAM FLOUR) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BESAN (GRAM FLOUR) include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, BESAN (GRAM FLOUR) gets 27% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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