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Brookshire Grocery, ENRICHED YELLOW CORNMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ENRICHED YELLOW CORNMEAL
Brookshire's Enriched Yellow Cornmeal is made from degermed yellow cornmeal enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid as a single primary ingredient. A 30 g serving delivers 333 calories, 6.7 g protein, 80 g carbohydrates, 1.7 g fat, and 3.3 g fiber. A versatile pantry staple for baking Southern-style cornbread, hushpuppies, corn muffins, polenta, and as a coating for fried catfish and chicken, with the enriched formula contributing B vitamins and iron.
Ingredients
ENRICHED DEGERMED YELLOW CORNMEAL (NIACIN, IRON [REDUCED], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
ENRICHED YELLOW CORNMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED YELLOW CORNMEAL gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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