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International Wholesalers, INSTANT CORN MASA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About INSTANT CORN MASA
Masabrosa instant corn masa made from white cooked corn, water, and lime using the traditional nixtamalization process. Per 30g serving: 367 calories, 6.67g protein, 76.67g carbs, 5g fat, and 6.7g fiber. Nixtamalization with lime (calcium hydroxide) improves the nutritional value of corn by releasing bound niacin and improving amino acid availability. Used for making tortillas, tamales, pupusas, and other Latin American corn-dough preparations. One of the cleanest masa harina formulations with no additives.
Ingredients
WHITE COOKED CORN, WATER, LIME.
Dietary Information
INSTANT CORN MASA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, INSTANT CORN MASA gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Wholesalers, INSTANT CORN MASA
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