INSTANT CORN MASA vs RICE FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA wins in 4 out of 9 nutrient categories
INSTANT CORN MASA: 4
vs
RICE FLOUR: 3
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 346 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 76.7 g | 80.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CORN MASA | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |