RALEY'S, ALMOND FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 271 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 271 MG | 65% | |
| Potassium, K | 736 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
About ALMOND FLOUR
A single-ingredient almond flour sold by Raley's, made from blanched almonds with the skins removed before milling. Per 100 g, it provides 571 calories, 21.4 g of protein, 21.4 g of carbohydrates, 50 g of fat, and 14.3 g of dietary fiber. Blanching removes the outer brown almond skin, resulting in a finer, lighter-colored flour compared to almond meal made with skins. Almond flour is widely used in grain-free, gluten-free, paleo, and ketogenic baking as a wheat flour substitute. The high fat content comes predominantly from monounsaturated fatty acids, similar to whole almonds. Contains tree nuts and is not suitable for those with almond or tree nut allergies. The notable fiber and protein content make it a nutritionally denser flour alternative than conventional refined wheat flour.
Ingredients
INGREDIENT: BLANCHED ALMONDS.
Dietary Information
ALMOND FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND FLOUR include Magnesium, Mg (65% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ALMOND FLOUR gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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