LIDL, WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE WHEAT FLOUR
Lidl Whole Wheat Flour is a single-ingredient stone-milled or roller-milled whole wheat flour containing the entire wheat kernel including bran and germ. Per 100 g, it supplies 367 calories, 13.3 g protein, 70 g carbohydrates, 1.7 g fat, and 10 g fiber. The high fiber content distinguishes it from all-purpose or enriched white flours, which have the bran and germ removed. No bleaching agents, enrichment nutrients, or additives are present. Contains wheat (gluten). Not suitable for gluten-free baking. The natural oils from the wheat germ are present, giving whole wheat flour a slightly shorter shelf life than white flour. Suited for dense breads, pancakes, muffins, and recipes where a hearty, nutty whole grain flavor is desired. A clean-label baking ingredient for home cooks prioritizing whole grain nutrition.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WHOLE WHEAT FLOUR gets 15% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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