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Hmb, INSTANT CORN MASA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About INSTANT CORN MASA FLOUR
Casa Cardenas Instant Corn Masa Flour by HMB Inc. is a nixtamalized corn flour made from white corn and lime, used for preparing masa dough for tortillas, tamales, pupusas, and other traditional Latin American dishes. Per 100g it provides approximately 360 calories, 8g protein, 74g carbohydrates, 4g fat, and 6g of dietary fiber. The nixtamalization process with lime (calcium hydroxide) improves the bioavailability of niacin and increases calcium content. Naturally gluten-free and suitable for vegan diets. The instant format hydrates and binds with water without prolonged soaking. A pantry staple in Mexican and Central American households.
Ingredients
WHITE CORN, LIME.
Dietary Information
INSTANT CORN MASA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, INSTANT CORN MASA FLOUR gets 9% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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