INSTANT CORN MASA FLOUR vs WHITE SPELT FLOUR
Nutrition comparison per 100 g serving
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WHITE SPELT FLOUR wins in 5 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 2
vs
WHITE SPELT FLOUR: 5
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 74 g | 70 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 6 MG | 0 MG |