INSTANT CORN MASA FLOUR vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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FLAVORED CORN FLAKE CRUMBS wins in 5 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
FLAVORED CORN FLAKE CRUMBS: 5
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 74 g | 82.1 g | |
| Fat | 4 g | 0 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 6 MG | 1,429 MG |