INSTANT CORN MASA vs ORIGINAL TOASTED WHEAT GERM
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 9 out of 14 nutrient categories
INSTANT CORN MASA: 2
vs
ORIGINAL TOASTED WHEAT GERM: 9
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 5 g | 10 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | INSTANT CORN MASA | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 12 MG |