ENRICHED YELLOW CORNMEAL vs GRAINLESS SUPERFOOD FLOUR
Nutrition comparison per 100 g serving
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GRAINLESS SUPERFOOD FLOUR wins in 5 out of 10 nutrient categories
ENRICHED YELLOW CORNMEAL: 4
vs
GRAINLESS SUPERFOOD FLOUR: 5
(1 ties)
Overview
| Nutrient | ENRICHED YELLOW CORNMEAL | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 80 g | 84.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORNMEAL | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 0 MG | 328 MG |