BESAN (GRAM FLOUR) vs CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BESAN (GRAM FLOUR) wins in 6 out of 10 nutrient categories
BESAN (GRAM FLOUR): 6
vs
CORNMEAL: 1
(3 ties)
Overview
| Nutrient | BESAN (GRAM FLOUR) | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 56.7 g | 81.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN (GRAM FLOUR) | CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BESAN (GRAM FLOUR) | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 17 MG | 0 MG |