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Shawnee Milling, SELF-RISING FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About SELF-RISING FLOUR
Clover Valley Self-Rising Flour is a bleached wheat flour pre-mixed with salt, sodium bicarbonate, sodium aluminum phosphate, and monocalcium phosphate as leavening agents, plus malted barley flour and enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. A 30 g serving provides 333 calories, 10 g protein, 73.3 g carbohydrates, and 3.3 g fiber, with no fat. A convenience baking flour suited for Southern-style biscuits, cornbread, pancakes, quick breads, and cobblers where no separate baking powder or salt needs to be measured.
Ingredients
BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SELF-RISING FLOUR include Sodium, Na (58% DV) , Niacin (33% DV) , Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SELF-RISING FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Shawnee Milling, SELF-RISING FLOUR
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