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Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR

Flours & Corn Meal Wal-Mart Stores, Inc. Branded
367 Calories
10g Protein
76.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 4.7mg 26%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 76.7g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Folate, total 180 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 4.7 MG 26%
Potassium, K 100 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (44% DV).

About ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR

Great Value Enriched Bleached & Pre-Sifted All-Purpose Flour (entry 1773105) contains bleached wheat flour with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, and an enzyme (likely amylase or protease, which improve dough performance and crumb texture). The inclusion of an enzyme is a minor functional distinction from entries that use malted barley flour for the same purpose. Bleaching uses chlorine or benzoyl peroxide to whiten the flour and slightly weaken the gluten structure for tender baked goods.

At 367 calories per 100 grams with no fat, 76.67 grams of carbohydrates, 10 grams of protein, and 3.3 grams of fiber, this is a standard all-purpose flour nutritional profile. Wheat is the only allergen. No dairy, egg, soy, nut, sesame, or peanut allergens are listed in the flour itself, though cross-contact at milling facilities may apply.

Bleached all-purpose flour is the most widely used flour in American home baking, suitable for cookies, cakes, quick breads, pancakes, pie crusts, and general baking. The pre-sifted designation indicates the flour has been sifted before packaging, reducing the need for pre-sifting in recipes that call for it. Great Value all-purpose flour is one of Walmart's highest-volume baking staples, offering consistent baking performance at very low cost per pound.

Ingredients

BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.

Dietary Information

ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (45% DV) , Riboflavin (44% DV) , Niacin (42% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR

See how Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR compares to other foods in terms of nutrition:

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