GOLDEN TROPICS vs WHEAT & ALMOND FLOUR
Nutrition comparison per 100 g serving
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WHEAT & ALMOND FLOUR wins in 6 out of 13 nutrient categories
GOLDEN TROPICS: 5
vs
WHEAT & ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | GOLDEN TROPICS | WHEAT & ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 367 cal | |
| Protein | 2 g | 13.3 g | |
| Carbs | 84 g | 73.3 g | |
| Fat | 0.1 g | 3.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TROPICS | WHEAT & ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN TROPICS | WHEAT & ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 34 MG | 0 MG |