WHEAT GERM vs COARSE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 9 out of 18 nutrient categories
WHEAT GERM: 9
vs
COARSE YELLOW CORN MEAL: 5
(4 ties)
Overview
| Nutrient | WHEAT GERM | COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 409 cal | 364 cal | |
| Protein | 27.3 g | 6.1 g | |
| Carbs | 45.5 g | 81.8 g | |
| Fat | 9.1 g | 1.5 g | |
| Fiber | 18.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.6 MG | 3.3 MG | |
| Magnesium, Mg | 291 MG | 0 MG | |
| Phosphorus, P | 727 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 10.9 MG | 0 MG |