WHOLE WHEAT PASTRY FLOUR vs 1 TO 1 BAKING FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTRY FLOUR wins in 5 out of 10 nutrient categories
WHOLE WHEAT PASTRY FLOUR: 5
vs
1 TO 1 BAKING FLOUR: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PASTRY FLOUR | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 73.3 g | 81.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTRY FLOUR | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTRY FLOUR | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 27 MG |