WHOLE WHEAT PASTRY FLOUR vs PREMIUM GUAR GUM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GUAR GUM wins in 4 out of 10 nutrient categories
WHOLE WHEAT PASTRY FLOUR: 3
vs
PREMIUM GUAR GUM: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PASTRY FLOUR | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTRY FLOUR | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTRY FLOUR | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 20 MG |