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Hy-Vee, ORGANIC COCONUT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (37.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About ORGANIC COCONUT FLOUR
Hy-Vee organic coconut flour, a single-ingredient baking flour made from dried coconut meat. A 35g serving has 429 calories per 100g, 17.1g protein, 60g carbs, 14.3g fat, and an exceptional 37.1g fiber. Coconut flour absorbs significantly more liquid than wheat flour, so recipes using it typically require more eggs or liquid. It suits gluten-free and grain-free baking.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC COCONUT FLOUR gets 16% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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