ORGANIC COCONUT FLOUR vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
BUCKWHEAT FLOUR: 2
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 17.1 g | 12.3 g | |
| Carbs | 60 g | 70.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 37.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 12.9 MG | 4.7 MG | |
| Sodium, Na | 200 MG | 9 MG |