BOB'S RED MILL vs BLACHED ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 6 out of 12 nutrient categories
BOB'S RED MILL: 6
vs
BLACHED ALMOND FLOUR: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 571 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 1.4 g | 50 g | |
| Fiber | 25 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |