Know what is on your plate.
Hy-Vee, BLACHED ALMOND FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BLACHED ALMOND FLOUR
Hy-Vee Blanched Almond Flour contains a single ingredient: blanched almond flour. A 28g serving provides 571 calories, 21.43g protein, 21.43g carbs, 50g fat, and 10.7g fiber. Blanched almonds have the skins removed before grinding, resulting in a finer, lighter-colored flour compared to unblanched varieties. This flour is commonly used in grain-free and low-carb baking.
Ingredients
BLANCHED ALMOND FLOUR.
Dietary Information
BLACHED ALMOND FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACHED ALMOND FLOUR include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, BLACHED ALMOND FLOUR gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, BLACHED ALMOND FLOUR
See how Hy-Vee, BLACHED ALMOND FLOUR compares to other foods in terms of nutrition:
- Hy-Vee, BLACHED ALMOND FLOUR vs Laser Byte, WHOLE WHEAT FLOUR
- Hy-Vee, BLACHED ALMOND FLOUR vs Laser Byte, WHOLE WHEAT PASTRY FLOUR
- Hy-Vee, BLACHED ALMOND FLOUR vs BetterBody Foods & Nutrition, ORGANIC COCONUT FLOUR
- Hy-Vee, BLACHED ALMOND FLOUR vs Deep, DOSA MIX
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.