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COCONUT ORGANIC FLOUR, COCONUT

Flours & Corn Meal The J.M. Smucker Company Branded
385 Calories
15.4g Protein
61.5g Carbs
11.5g Fat
38.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 11.5g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 61.5g 22%
Dietary Fiber 38.5g 138%
Total Sugars 15.4g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 7.7mg 43%
Potassium 1,346mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 61.5g 70%
Fat 11.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 7.7 MG 43%
Potassium, K 1,346 MG 29%
Sodium, Na 77 MG 3%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
GLUTEN FREE ORGANIC COCONUT FLOUR 462 15.4g 61.5g 15.4g GLUTEN FREE BLANCHED ALMOND FLOUR 615 23.1g 15.4g 53.9g GLUTEN FREE ALL PURPOSE FLOUR BLEND 346 7.7g 80.8g 0g ORGANIC COCONUT FLOUR 467 20g 60g 16.7g CAULIFLOWER FLOUR 367 23.3g 56.7g 3.3g WHITE SELF-RISING CORN MEAL MIX, WHITE 320 8g 72g 2g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (38.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (29% DV).

About COCONUT ORGANIC FLOUR, COCONUT

COCONUT ORGANIC FLOUR, COCONUT is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 61.5g of carbohydrates, and 11.5g of fat. It also contributes 38.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR.

Dietary Information

COCONUT ORGANIC FLOUR, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT ORGANIC FLOUR, COCONUT include Iron, Fe (43% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, COCONUT ORGANIC FLOUR, COCONUT gets 16% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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