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J.M. Smucker, COCONUT ORGANIC FLOUR, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 1,346 MG | 29% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (38.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Potassium, K (29% DV).
About COCONUT ORGANIC FLOUR, COCONUT
Pillsbury Organic Coconut Flour is a single-ingredient flour made purely from organic coconut, with an exceptionally high fiber content of 38.5g per 100g. A 13g serving provides about 50 calories and 5g fiber. In baking, coconut flour absorbs significantly more moisture than wheat flour, so recipes typically use a smaller volume and more eggs to compensate for the difference in absorption.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
COCONUT ORGANIC FLOUR, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT ORGANIC FLOUR, COCONUT include Iron, Fe (43% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, COCONUT ORGANIC FLOUR, COCONUT gets 16% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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