COCONUT ORGANIC FLOUR vs ORGANIC WHOLE GROUND SOY FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND SOY FLOUR wins in 7 out of 13 nutrient categories
COCONUT ORGANIC FLOUR: 5
vs
ORGANIC WHOLE GROUND SOY FLOUR: 7
(1 ties)
Overview
| Nutrient | COCONUT ORGANIC FLOUR | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 15.4 g | 35.7 g | |
| Carbs | 61.5 g | 28.6 g | |
| Fat | 11.5 g | 21.4 g | |
| Fiber | 38.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC FLOUR | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCONUT ORGANIC FLOUR | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 357 MG | |
| Iron, Fe | 7.7 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 1,346 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |