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Renwood Mills, YELLOW - ENRICHED SELF RISING CORN MEAL MIX, YELLOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (42% DV).
About YELLOW - ENRICHED SELF RISING CORN MEAL MIX, YELLOW
Gold Medal Yellow Enriched Self-Rising Corn Meal Mix combines enriched yellow corn meal with bleached enriched wheat flour and leavening agents for making cornbread, muffins, and hush puppies. A 30g serving contributes about 100 calories with 6.7g fiber per 100g from the corn meal. The self-rising formula eliminates the need to add separate baking powder, soda, and salt for most recipes.
Ingredients
ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, AND MONOCALCIUM PHOSPHATE), AND SALT.
Dietary Information
YELLOW - ENRICHED SELF RISING CORN MEAL MIX, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW - ENRICHED SELF RISING CORN MEAL MIX, YELLOW include Thiamin (83% DV) , Sodium, Na (59% DV) , Niacin (42% DV) , Riboflavin (35% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, YELLOW - ENRICHED SELF RISING CORN MEAL MIX, YELLOW gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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