BLACHED ALMOND FLOUR vs YELLOW - ENRICHED SELF RISING CORN MEAL MIX
Nutrition comparison per 100 g serving
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YELLOW - ENRICHED SELF RISING CORN MEAL MIX wins in 7 out of 13 nutrient categories
BLACHED ALMOND FLOUR: 4
vs
YELLOW - ENRICHED SELF RISING CORN MEAL MIX: 7
(2 ties)
Overview
| Nutrient | BLACHED ALMOND FLOUR | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 50 g | 3.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACHED ALMOND FLOUR | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACHED ALMOND FLOUR | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 36 MG | 1,367 MG |