BLACHED ALMOND FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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BLACHED ALMOND FLOUR wins in 6 out of 10 nutrient categories
BLACHED ALMOND FLOUR: 6
vs
INSTANT CORN MASA: 2
(2 ties)
Overview
| Nutrient | BLACHED ALMOND FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 50 g | 5 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACHED ALMOND FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACHED ALMOND FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 0 MG |