ENRICHED BLEACHED SELF-RISING FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED SELF-RISING FLOUR wins in 11 out of 17 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 11
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 74.1 g | 75 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,148 MG | 0 MG |