ENRICHED BLEACHED SELF-RISING FLOUR vs ORGANIC WHOLE GROUND SOY FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 8
vs
ORGANIC WHOLE GROUND SOY FLOUR: 8
(1 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 11.1 g | 35.7 g | |
| Carbs | 74.1 g | 28.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 357 MG | |
| Iron, Fe | 5.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,148 MG | 0 MG |