ENRICHED SELF-RISING FLOUR vs BEET POWDER
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 5 out of 10 nutrient categories
ENRICHED SELF-RISING FLOUR: 5
vs
BEET POWDER: 2
(3 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 1,333 MG | 0 MG |