WHOLE GRAIN QUINOA FLOUR vs SEMOLINA
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA FLOUR wins in 6 out of 11 nutrient categories
WHOLE GRAIN QUINOA FLOUR: 6
vs
SEMOLINA: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 393 cal | 376 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 64.3 g | 78.3 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 29 MG | 22 MG |