ORGANIC AMARANTH + QUINOA-BREAD vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC AMARANTH + QUINOA-BREAD wins in 7 out of 10 nutrient categories
ORGANIC AMARANTH + QUINOA-BREAD: 7
vs
INSTANT CORN MASA: 2
(1 ties)
Overview
| Nutrient | ORGANIC AMARANTH + QUINOA-BREAD | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 44.3 g | 76.7 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC AMARANTH + QUINOA-BREAD | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 414 MG | 0 MG |