GRACE, ENRICHED CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 5 MG | 31% | |
| Folate, total | 363 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (31% DV).
About ENRICHED CORN MEAL
Grace Enriched Corn Meal is a finely ground yellow cornmeal fortified with niacin, iron, thiamin, riboflavin, and folate in line with standard enrichment regulations. Per 100 g it provides 370 calories, 8 g protein, 78 g carbohydrates, 2 g fat, and 7 g dietary fiber, making it a notably fiber-rich staple. Used across Caribbean, Latin American, and Southern US cuisines for porridge, cornbread, dumplings, and fried festival bread, it is a versatile pantry ingredient. Naturally gluten-free and vegan, it is suitable for a broad range of diets and is valued for its affordable caloric density and mild flavor.
Ingredients
CORNMEAL (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLATE).
Dietary Information
ENRICHED CORN MEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED CORN MEAL include Folate, total (91% DV) , Thiamin (83% DV) , Riboflavin (32% DV) , Niacin (31% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, ENRICHED CORN MEAL gets 9% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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