ENRICHED CORN MEAL vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED CORN MEAL wins in 9 out of 15 nutrient categories
ENRICHED CORN MEAL: 9
vs
FLAVORED CORN FLAKE CRUMBS: 5
(1 ties)
Overview
| Nutrient | ENRICHED CORN MEAL | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 78 g | 82.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CORN MEAL | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 363 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ENRICHED CORN MEAL | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 4 MG | 9.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |