ENRICHED CORN MEAL vs WHOLE SPELT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED CORN MEAL wins in 9 out of 15 nutrient categories
ENRICHED CORN MEAL: 9
vs
WHOLE SPELT FLOUR: 3
(3 ties)
Overview
| Nutrient | ENRICHED CORN MEAL | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 324 cal | |
| Protein | 8 g | 14.7 g | |
| Carbs | 78 g | 67.7 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CORN MEAL | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 363 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CORN MEAL | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |