ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX vs ORGANIC MAIZ MORADO FLOUR
Nutrition comparison per 100 g serving
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ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX wins in 7 out of 14 nutrient categories
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX: 7
vs
ORGANIC MAIZ MORADO FLOUR: 4
(3 ties)
Overview
| Nutrient | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | ORGANIC MAIZ MORADO FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 76.7 g | 75.9 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | ORGANIC MAIZ MORADO FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | ORGANIC MAIZ MORADO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 34 MG |