ORGANIC MAIZ MORADO FLOUR, PURPLE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About ORGANIC MAIZ MORADO FLOUR, PURPLE CORN
ORGANIC MAIZ MORADO FLOUR, PURPLE CORN is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 75.9g of carbohydrates, and 3.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC PURPLE CORN.
Dietary Information
ORGANIC MAIZ MORADO FLOUR, PURPLE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, ORGANIC MAIZ MORADO FLOUR, PURPLE CORN gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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