ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX vs DURUM ATTA FLOUR BLEND
Nutrition comparison per 100 g serving
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DURUM ATTA FLOUR BLEND wins in 6 out of 13 nutrient categories
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX: 3
vs
DURUM ATTA FLOUR BLEND: 6
(4 ties)
Overview
| Nutrient | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | DURUM ATTA FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | DURUM ATTA FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 13.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | DURUM ATTA FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 17 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 1,067 MG | 0 MG |