ORGANIC WHOLE WHEAT GRAHAM FLOUR vs ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX wins in 5 out of 14 nutrient categories
ORGANIC WHOLE WHEAT GRAHAM FLOUR: 3
vs
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX: 5
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT GRAHAM FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT GRAHAM FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT GRAHAM FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 1,067 MG |