ENRICHED & DEGERMED YELLOW CORN MEAL vs UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED & DEGERMED YELLOW CORN MEAL: 4
vs
UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR: 4
(5 ties)
Overview
| Nutrient | ENRICHED & DEGERMED YELLOW CORN MEAL | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 80 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & DEGERMED YELLOW CORN MEAL | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & DEGERMED YELLOW CORN MEAL | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |