ALL-PURPOSE GLUTEN FREE FLOUR MIX vs GOYA
Nutrition comparison per 100 g serving
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ALL-PURPOSE GLUTEN FREE FLOUR MIX wins in 5 out of 10 nutrient categories
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 5
vs
GOYA: 4
(1 ties)
Overview
| Nutrient | ALL-PURPOSE GLUTEN FREE FLOUR MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-PURPOSE GLUTEN FREE FLOUR MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |