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Bob's Red Mill Natural, FINELY GROUND POTATO FLOUR, POTATO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FINELY GROUND POTATO FLOUR, POTATO
Finely ground potato flour from Bob's Red Mill, made from a single ingredient: whole dried potatoes. The potatoes are cooked, dried, and milled into a fine, gluten-free flour with a mild potato flavor. Per 100g: 353 calories, 8.8g protein, 79.4g carbs, 1.5g fat, 5.9g fiber. Naturally gluten-free and a good source of dietary fiber. Used as a thickening agent in sauces and soups, a binding agent in gluten-free baking, and an ingredient in potato-based bread and pasta. Vegan. A single-ingredient product from one of the leading specialty flour producers in the US.
Ingredients
POTATO.
Dietary Information
FINELY GROUND POTATO FLOUR, POTATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINELY GROUND POTATO FLOUR, POTATO include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FINELY GROUND POTATO FLOUR, POTATO gets 10% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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