FINELY GROUND POTATO FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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CORN MEAL wins in 8 out of 14 nutrient categories
FINELY GROUND POTATO FLOUR: 4
vs
CORN MEAL: 8
(2 ties)
Overview
| Nutrient | FINELY GROUND POTATO FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 345 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 79.4 g | 78.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND POTATO FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND POTATO FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 29 MG | 3 MG |