FINELY GROUND POTATO FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND POTATO FLOUR wins in 5 out of 10 nutrient categories
FINELY GROUND POTATO FLOUR: 5
vs
INSTANT CORN MASA FLOUR: 4
(1 ties)
Overview
| Nutrient | FINELY GROUND POTATO FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 364 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 79.4 g | 76.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 5.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND POTATO FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND POTATO FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 29 MG | 0 MG |