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Goya, ENRICHED YELLOW CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
About ENRICHED YELLOW CORN MEAL
Goya Enriched Yellow Corn Meal is a finely ground yellow cornmeal fortified with iron, niacin, thiamin, riboflavin, and folic acid to meet standard enriched grain guidelines. Per 100g it provides 367 calories, 6.67g protein, 83.3g carbohydrates, 0g fat, and 3.3g fiber. Yellow cornmeal provides a mild, slightly sweet corn flavor and is the base for cornbread, hush puppies, polenta, and traditional Caribbean and Latin American dishes. Goya is a major U.S. Hispanic food brand. Naturally gluten-free and vegan. The enrichment supports dietary adequacy in populations relying heavily on corn-based staples. The fiber content is modest relative to whole grain stone-ground versions. A versatile pantry staple that works across baked, fried, and boiled preparations.
Ingredients
YELLOW CORN MEAL ENRICHED WITH IRON, NIACIN, THIAMIN, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
ENRICHED YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED YELLOW CORN MEAL include Thiamin (83% DV) , Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED YELLOW CORN MEAL gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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