Wilderness Products, GLUTEN-FREE COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About GLUTEN-FREE COCONUT FLOUR
Wildly Organic Gluten-Free Coconut Flour is a single-ingredient raw organic coconut flour with an exceptionally high fiber content of 40g per 100g, representing the highest fiber-to-calorie ratio of any flour type. A 30g serving has 400 calories per 100g, 13.33g protein, 60g carbs, and 13.33g fat. The high fiber dramatically absorbs moisture in baking, requiring more liquid and eggs than wheat flour formulas. Used in gluten-free and grain-free baking as a partial or full flour substitute.
Ingredients
ORGANIC RAW COCONUT FLOUR.
Dietary Information
GLUTEN-FREE COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN-FREE COCONUT FLOUR include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GLUTEN-FREE COCONUT FLOUR gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wilderness Products, GLUTEN-FREE COCONUT FLOUR
See how Wilderness Products, GLUTEN-FREE COCONUT FLOUR compares to other foods in terms of nutrition:
- Wilderness Products, GLUTEN-FREE COCONUT FLOUR vs Harris-Teeter, UNBLEACHED ENRICHED ALL PURPOSE FLOUR
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