GLUTEN-FREE COCONUT FLOUR vs PRESIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN-FREE COCONUT FLOUR: 3
vs
PRESIFTED WHOLE WHEAT FLOUR: 3
(5 ties)
Overview
| Nutrient | GLUTEN-FREE COCONUT FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 40 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE COCONUT FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE COCONUT FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |